8 things to know if you are on a vegan diet
Many people are turning vegan these days, in other words, they are shunning meat and dairy products to inculcate clean eating habits and stay healthy. There are various benefits of turning vegan – you...
View ArticleHair loss: Get quick hair growth with these 6 foods
A study in Nature Communications found that a compound called sandalore in sandalwood can stimulate hair growth. It says that sandalore in sandalwood helps to promote hair growth by acting on the smell...
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Want to stay healthy? Eat these 8 iron-rich foods
Iron is a mineral which carries out several important functions. It helps carry oxygen throughout your body and make those red blood cells. It also plays a role in your muscles and brain function, and...
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Top 10 health benefits of iron-rich foods
Are you getting enough iron from your foods? This mineral serves as an essential nutrient for you. Known for making red blood cells and carrying oxygen throughout your body, iron is vital for...
View ArticleUnlocking Lustrous Locks: The Power Of Iron For Hair Growth
Let’s understand the profound impact of nutrition and how it can impact our hair’s health and vitality. Among the array of essential nutrients, iron emerges as a standout player in fostering robust...
View Article5 Iron Rich Drinks That Help Increase Haemoglobin Levels Naturally
Haemoglobin is a special protein found in red blood cells(RBCs) that carries oxygen around our body through blood. Made up of four parts with heme groups attached to each one. This protein helps to...
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